* Don't smoke
Experiment from expert prove that smoking a cigarette after meal is comparable to smoking 10 cigarette (chances of cancer higher)
* Don't eat fruit immediately
Immediately eat fruit after meal will cause stomach to be bloated with air. Therefore take fruit 1-2 hr after meal or 1hr before meal.
* Don't drink tea
Because tea leaves contains a high content of acid. This substance will cause the Protein content in the food we consume to be harden thus difficult to digest.
* Don't loosen your belt
Loosen belt after meal will easily caused the intestine to be twisted and block
* Don't bath
Bathing will cause the increase of blood flow to the hands, legs and body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach
* Don't walk about
People always say that after meal walk a hundred step will live till 99 In actual fact this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake
* Don't sleep immediately
The food we intake were unable to digest properly. Thus will lead to gastric and infection in our intestine
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