... continued from Part 1
Foods which can help regeneration and anti-aging include
- RAW nuts, seeds, soaked and sprouted grains
- Almonds, especially if they have been soaked in water for 24 hours ('sprouted')
- Fruit and vegetables especially sprouts
- Green leafy vegetables
- Lentils - learn Indian cooking to make them interesting
- Beans that have been soaked for 8 hours. (That is, 'sprouted'. This makes them alkaline)
- Brown rice that has been soaked for 22 hours. This makes it alkaline
- Organic Cottage cheese and yogurt. They are alkalline. The bacteria has changed the original milk.
- GOJI JUICE - Possibly the best anti-aging substance in the world.
- Super Food
- Seeds
- Bee Pollen (not for everyone-some are allergic to pollen from some areas)
- Kambucha
- Celtic sea salt
- Spirulina
- Seaweed
- Wheatgrass juice
- Barley greens
- Aloe vera
- Antioxidants (eg vitamin C, vitamin E, pycnogenols, coenzyme Q10)
- Olive oil
- Evening primrose oil
- MSM (organic sulphur)
- Foods with omega 3 fatty acids (eg flaxseed oil) and
- Foods with omega 4 & 5 fatty acids (eg evening primrose and fish oil).
- Gentle sunlight (vitamin D)
- Gentle exercise.
- A good night's sleep every night, average at least eight hours every day. Lack of sleep is CUMULATIVE.
- And most importantly of all: Fulvic Liquid Minerals!!!!
In addition, frequent drinks of good water is crucial. We believe the best water is water that has been filtered by reverse osmosis. Next best would be spring water. Tap water is not as good because of the chlorine and the fluoride (although it is better than nothing). Distilled water is not as good for you - its energy has been altered. In Europe distilled water is labelled "not for human consumption". Mineral water is not as good because the minerals are not in a form your body likes. Water that comes from the top of mountains is no good because, according to genius Victor Schauberger, it is lacking in oxygen. Many people's health problems and anti-aging would improve if they would just drink more good water!
Nutritionists like to divide food into a number of different groups. I suggest that you think about dividing food up into two food groups. One group produces acids when it is digested. The other group produces alkalies when it is digested. Our bodies are constantly producing waste products, much the same as the exhaust coming from the back of your car. Waste products are acidic. They are called toxins. Toxins cause tiredness, pain and aging. Therefore, if you want more energy and less pain and anti-aging, you need to eat less acid-producing food.
Foods that produce acids are carbohydrates and proteins. 'Foods' such as tea, coffee, softdrinks, sugar, flavourings, artificial sweetener and preserved meats are even more acidic i.e. toxic. And pollutants (such as heavy metals) and pesticides are even worse.
To neutralise an acid you need an alkali. The main foods that produce alkalis are fruit and vegetables, particularly leafy, green vegetables, such as sprouts, parsley and cabbage. That is why people should eat LOTS of fruit and especially vegetables, for anti-aging. Raw is best. And steamed is much, much better than boiled (as it retains the vitamins and minerals). Also organic cottage cheese and yogurt.
Once you begin to understand this, it is easy to see why so many people are suffering from health problems. Have a look at what people put into their shopping carts next time you are at the supermarket. (Lots of white bread, soft drinks and preserved meats). And have a look at what people have on their plate next time you are in a restaurant. Lots of carbohydrate and protein, and very few vegetables, except maybe for some lettuce.
This is not to say that we don't need protein and complex carbohydrates. We do. The key is BALANCE. We need to balance the acid-producing foods we eat with much more alkali-producing foods, especially if we suffer from symptoms such as tiredness, pain, illness, gas and skin problems.
The other thing to bear in mind is that the body has hundreds of different chemical reactions going on, for which it needs at least NINETY different things, including vitamins, minerals and essential fatty acids. Therefore, people need more variety in their diet, to ensure that they get everything their body needs, for effective anti-aging.
Excellent article on the dangers of meat and soy
See "The Worlds' Best Health Books"
See Vital Nutrition Plus - "Super Food"
- RAW nuts, seeds, soaked and sprouted grains
- Almonds, especially if they have been soaked in water for 24 hours ('sprouted')
- Fruit and vegetables especially sprouts
- Green leafy vegetables
- Lentils - learn Indian cooking to make them interesting
- Beans that have been soaked for 8 hours. (That is, 'sprouted'. This makes them alkaline)
- Brown rice that has been soaked for 22 hours. This makes it alkaline
- Organic Cottage cheese and yogurt. They are alkalline. The bacteria has changed the original milk.
- GOJI JUICE - Possibly the best anti-aging substance in the world.
- Super Food
- Seeds
- Bee Pollen (not for everyone-some are allergic to pollen from some areas)
- Kambucha
- Celtic sea salt
- Spirulina
- Seaweed
- Wheatgrass juice
- Barley greens
- Aloe vera
- Antioxidants (eg vitamin C, vitamin E, pycnogenols, coenzyme Q10)
- Olive oil
- Evening primrose oil
- MSM (organic sulphur)
- Foods with omega 3 fatty acids (eg flaxseed oil) and
- Foods with omega 4 & 5 fatty acids (eg evening primrose and fish oil).
- Gentle sunlight (vitamin D)
- Gentle exercise.
- A good night's sleep every night, average at least eight hours every day. Lack of sleep is CUMULATIVE.
- And most importantly of all: Fulvic Liquid Minerals!!!!
In addition, frequent drinks of good water is crucial. We believe the best water is water that has been filtered by reverse osmosis. Next best would be spring water. Tap water is not as good because of the chlorine and the fluoride (although it is better than nothing). Distilled water is not as good for you - its energy has been altered. In Europe distilled water is labelled "not for human consumption". Mineral water is not as good because the minerals are not in a form your body likes. Water that comes from the top of mountains is no good because, according to genius Victor Schauberger, it is lacking in oxygen. Many people's health problems and anti-aging would improve if they would just drink more good water!
Nutritionists like to divide food into a number of different groups. I suggest that you think about dividing food up into two food groups. One group produces acids when it is digested. The other group produces alkalies when it is digested. Our bodies are constantly producing waste products, much the same as the exhaust coming from the back of your car. Waste products are acidic. They are called toxins. Toxins cause tiredness, pain and aging. Therefore, if you want more energy and less pain and anti-aging, you need to eat less acid-producing food.
Foods that produce acids are carbohydrates and proteins. 'Foods' such as tea, coffee, softdrinks, sugar, flavourings, artificial sweetener and preserved meats are even more acidic i.e. toxic. And pollutants (such as heavy metals) and pesticides are even worse.
To neutralise an acid you need an alkali. The main foods that produce alkalis are fruit and vegetables, particularly leafy, green vegetables, such as sprouts, parsley and cabbage. That is why people should eat LOTS of fruit and especially vegetables, for anti-aging. Raw is best. And steamed is much, much better than boiled (as it retains the vitamins and minerals). Also organic cottage cheese and yogurt.
Once you begin to understand this, it is easy to see why so many people are suffering from health problems. Have a look at what people put into their shopping carts next time you are at the supermarket. (Lots of white bread, soft drinks and preserved meats). And have a look at what people have on their plate next time you are in a restaurant. Lots of carbohydrate and protein, and very few vegetables, except maybe for some lettuce.
This is not to say that we don't need protein and complex carbohydrates. We do. The key is BALANCE. We need to balance the acid-producing foods we eat with much more alkali-producing foods, especially if we suffer from symptoms such as tiredness, pain, illness, gas and skin problems.
The other thing to bear in mind is that the body has hundreds of different chemical reactions going on, for which it needs at least NINETY different things, including vitamins, minerals and essential fatty acids. Therefore, people need more variety in their diet, to ensure that they get everything their body needs, for effective anti-aging.
Excellent article on the dangers of meat and soy
See "The Worlds' Best Health Books"
See Vital Nutrition Plus - "Super Food"
5 comments:
I like those anti-aging foods, it is quite informative. But, I dont think Reverse Osmosis water is not the finest water.
Great: also please look at the following health related website: Menopause site
Hi- All I can say is �WOW� Thank you for such useful information! To think, it�s not as hard or as complicated as I thought. Phil
another great post - i agree people dont understand that their bodies are full of chemicals and toxins and must do stuff to neutralize them or they will suffer.
Cheers
nutritionist Chris Lynton
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